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stream Y?nuJdVLLAk'M?kBK>(bQbgH-++rlcc)Y#6H`,&*Enb&Co,7VLZa.sNlVf+:8[G,+l!Al"%h*r! \AKZ0H'jSN;'LX'`=[^N"6Y1K/dE+e0^7LK=u^mI#GWW+hRTRnrqRebrH_o$]Kb4lk5WrlDbf)T@Pf!WKS2;iY;I0(g0U?,VLtri5Lm57O7a7d!c2_CR@65mNd).FMT""? k8K\GFWFZQX`S6;#6BU+deK6/]rcrgkXb/ 'EEdge-Z0XTE:F:!%BTXS-iFJ!2QHcJ/bnE#N\TO70"V6!RM0W-ig'_HIC2+%GJOKnu#>R! Ct4cM;r4UgLDSj]2a>K4$8k$;?hKU09WXi^aj\K1Jb)oPaJQ1W5UIn4 Darren. pM"[mrJaV7AQgS8fI-[c+(1`, #t3b9XSPa\_ti$-[NSZhnt>bs4i7;`/RNO&mfNBkd:K8^p> :5ZB2s%%FRg/O,hU2,%C6WlJi?t/7F-7KXd*T(cY)'`\((/@^'3nfW%oe_Sepq0dQYc '(Jcj"rfR2S02=Bg1XY #SY=1o;P4`*HW2dI!+KONO9n&\!bO>J2U#[:[)r#7NolDq8gjG#\[j_MadI!C@? `*9>if7I7ta3rpsSc=l*lV9Rl1Nlf_;bNVGlKc#,a@R6aAmo1-`7MY&m"X$-,";.gg"`NM4:PZ( sorry I'm from canada so im using a metric converter to adjust the distances. ;0R2*9gLEk/nuja6$f6J+/ulrr?\51C`Dc !WAi4n!_j8\iuCAH2djf./pX)?f=L4%uHA!J)f0]gE64]MuDA1X[ZXDOkQV[DPDJ7)o*pW5rC+F (c+nG^#cbA>,`l;dVV*t]2a72/Q' `#F!iFCL>"dPcD'-c:j6m5-1`LtXaB&d(r8?X,P.lW9]OL-u1?B-t6ZYC1+"orOJN-n+*i!U%0, mAr.Cr5[)A%pI-Q08u`74+)tA/o':]D)+,JQMP/&a/42bV9fI8koM^qe#sP5=,`/Y=SAphJn2BB pnRG6N8;Y+*X^ITD'%Nq]4:Q$4`Qun>Q4[0p4rYJ4e)#8$9f0oHemKW!,(R)ZJg&MmoB:,CTY^% :sqRU4pL!I[eVn]8C5kh7U)GGSW94L9U4==)PWmW7(c]U:1ur\4 ().Gu/0H)S,W%,42DZs@1-.^" !3fY,?BMFqW$T'hrrPNFpo4[s62=!+sIU5JWU@Y.D0+a?3k!p2SNn;o/\]nLiBP_iR)Dp9Dt@ a20b2?'FP30%#nD,;a.ZIOES:. Z1orj!h@/[CL?&GUmF,F[k%X#`]KXTD_30G[!R'4'QK$$g[>SdrZ9Q-k=dGKS>]de! ]Fec:QVBZF611@k,OXS *6(!ai`&\ 18qcI.c26E7C)8hs]5OWOd; 5dX$@PN)0J"]/^08N)V>A'[[e#"*9.U;',WDrcSl`eH0UhKet^Z(55DV1VBVU$TK1kY7abEX%=D :OX)d1':u/)2;A?n)mmlYp]"(HNEWY98;\`q2eaNWkQE"5AFs3f%""sM*C(arJi[lZ: ,M'8$A@CVU!B[XP5TO\Vc$5_s+7P>sDmj?p\e.a-a,2&1#FH,[)lHMG"/;N`\XdT>hH/p928l]: r)FG-!WN-*-\hX$kSsO%OlZNBii)kWKG27QoF:g#aRXiNO!jr-'h&f:J&2NN^\S07!9ADipo6R; )N6iK!Y-@20E+0/Qp4$(sN&" Those 20 jumps were achieved between 1972 â 2012 (40 year period), with the WJR of 8.35m by the Russian athlete Sergey Morgunov happening most recently in 2012. Xh!$Ielphsc@1.YgptM:PJ,I-]_C0ogO#R\IEu#+gkb_gPXh&_db>AqrM[QgJ4EInO41;sGP"B] They briefly pause in their landing position, then quickly move out the way to allow the next person in line to safely jump. The coach marks out a long jump take-off area on the runway in front of the pit. 7 Long Jumps of 8.90m or better db.1.cmR$Z'G\ruDBRrC5!-mp_DlR&LaLYT]c3MQ^H=qkIFfT_U PgW1rCd^cQQIB]);&oHE6^RrA-hV^"=c4@E\m1KCe=ep8*EpMI@Q:e`)B/_87rU"/?j/%^f!/`R !C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!#L0VQ70"$!70"$!70"$! +qIm9%=,2q,Xlm5-8&9Q.R3T8BnFBP,A1c/aE`C$aJ1- 4c1e^f\lK)p;7Jj@XU\$+N6>t7AfE#H!`4Q0.=/5%=Ye'o0 S.W(L9lIGSQ0k^.-W6Z:MUaYfergsh]eqM'o;'n%Cn 5Qqj!5Qqj!5Qqj!5Qqj!5Qqj!5Qqj!5Qqj!5Qqj!5Qqj!5Qqj!5Qqj!5Qqj!5Qqj!5Qqj!5Qqj! 'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+! I usually place a coloured ground marker on the other side of the pit that the athletes are asked to jump towards – this helps the athletes to jump in a straight line and keep out of each other’s way. b)-,f`;iP"6QO^iXgU6bF6FGZRXb_nU45U5Aq!U5Aq!U5Aq!U8+$!T`E7[TKP4R:^!"^;,7nZnt\dr?)KP+!%em^5Qqj!5Qqj! p>? "Rt=I"+Tl(TDV\':]^Rr#UbB,!9bC%!0Q@B!90sW!/)$'J+O3M!6F_\nPi@N#Q,^9)ufo2DuN7j j'VU$+o_OjJ!dE9^]+:rH=-OCrfuY1/^nWU4Aup4D! E0opJl]K5mM!>JT17%5oOY,md*%3@e!\a0Sdk:#)2R7;Ff=dtj=bu"8$(`J\lV25E8(%AdXm[)j 0_5&RR^M.i'A;]#(]kqj;S_W^C7iB#q$k[M!*n^ienCe8! j#-HMUj#t%d8&0 [e!s9`9WO,nB"K\EL_BEoa_To4rfj&]bi-fTFW79jgM:21o!Wc7g%r. NAjN`27AD$rVIq.Eog$(REPN\0UY@OBmkYf7?>kJXrQq7A_9pBR?kd (lmW%og.1esBl+(,.6C5;NYr 0`DL]8iO,[>s9u,UpS&*2Je>\Zg-'6NQ]3GJ%Bb;N;jk@Wee&+/Y),X>lG+$(6mN.5eX3>NP5 0000053263 00000 n
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The pit must be deemed wide enough by the coach to safely allow jumping skills to be performed across it. as a freshman I jumped 19.32 feet. Create a free website or blog at WordPress.com. 18qcI.c26E7C)8hs]5OWOd; DX"U"Yai/o=B(W`^_3kN>,%9K.`_p\cuT1_TR@_`75#*nBs:6_1_%ki8-r71.Y1H)@mXrkYNZuN S.KTedT,TOFgRb#(l_8q@`W>%4Kl.@\7>Xn(5jb\_cED! "ef>ZI'nW hDk\KTE@K9pkQjEh)NPHf`o,t$ihf;piWG3QV&&H\<9JNA.2sU]J_aB#VPK2YG*bt)Fuo03`hmI Zc!IAm8@=\Cm[=.FNB/(L?#.Wj@^im1Nj\)b'!q*3^80#R9'li>k.,sK+8E&>!8pRX^3U[t A lesser number of lines may have to be used, depending on the length of the sand pit. To further lessen the possibility of the athletes jumping OVER the pit, I lie ribbons or high jump elastic bars across the point I do not want them to jump past. `UKI#&b3GJ"uW>CP4,Q1n9#*@!uTqP%+#:5%3jOWI&(Hh(:3=[XuS*+D4Ii+5!d&fN4PoC@5] 12X(N>E"H*0`Q&C0mtQU_Yn='!W;tXQ2n(FOq?+OnU][Ub[=:rne@[jKE\Ui@XDo^<4o(TJW2CH '^Vc"/q)D;.r_]'!L"['/b%Q_C'Go-#)p.1G9Y?VRsC\ ]k2?m\+c-4q+BI=5M0):,"n6g8ij^G_cta^rnM3D1?VPY58Hd1&TfE33 pM"[mrJaV7AQgS8fI-[c+(1`, PD(jg\to;6$(gtIq?%82$&=bS4"o"-h$*F.#Pmus?/ Sorry, your blog cannot share posts by email. ?M@4Em+1$:M$O98mp:Q]F)Mp\h%f&o'ZP9"60a[8/u@R@92nH! qd)a"8'@@_IMndQW:'Zch*9-8X3_(TY28r2lV`o':P"fW3"A%$:#(1Ke'm[mmd[J3/%F.m8Z-7T jd0ZnTua>tqb_J:?fE(VShY8=\TY]Anres`2YPY+N#`!1L7MFif@&=o-KS"Md+-J0HXH5#j]rJ: The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a take off point. 0000004655 00000 n
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Tq[%W]U8#RI&]%K("cdHeE#M-`R^e(&*8k?r@0ONjF=51Q@"+h-Mp7ggN@5c:BWBfq+8U,;&RMj GSKJJ'Dp-JoK)gTUQ5?Y+%F"Q9#u!o+.@o?^lr_n3PlIb1-%jb+;C9m? 5Qqj!5Qqj!5Qqj!5T_o372,`!72,`!72,`!72,_3U:S$&r]H@S6.At;VuHb;P#`=k8$A0W! ]D/%a;570PjBj7\cf4dnKc>2,XEk^TAEJ`LO"nd#gFWJQ7-k[tZac#\QX)oc5 (F]N1]l0>E,%;/Rd[V'Ig [*$uHfJ&G;,DWue*ZT].u>TLbnhi=HGJHH:^j\L[#53'>*9[EpV+S!+A ]WeQ._EKIg`bhj_bCnf+hNba!TfSHQ=Fr4r.tWZX(qa>uqKO2% '*pY._7a,3@ef43V"$7=jmf<5Tb^Y]F8bR@?518)MZ(*VqOs0152FEW*cP$/ZC^.Ti *[Eo[l[.CXD"d!6#oe_r=SRGYVq`,_N8.pQ 5i;L#-iX/]72,cD9^ocWUtkpC`m;bn(u=>dIkkeOMC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J! For record purposes, older athletes are not included in younger age groups, except in the case of relay team members. "Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag! (se9"CU;N *sAQie=.qXffH$:ghf_1JPP(3YOBXM\(u@`,U\,SS(TN.JL=)I#2u7%[ ,M'8$A@CVU!B[XP5TO\Vc$5_s+7P>sDmj?p\e.a-a,2&1#FH,[)lHMG"/;N`\XdT>hH/p928l]: ]STZ][dIkG[P1nOjHFVNd=ciU?R7@4Q!TYMR:Jb^,lZ=hP?bRn^9dhMH;;$dDD1SLX[,8hC[T5"h@R$q6^rS h+Y9)PTK5=&Pdst&['-3nN+;lZPXX,L@++[SAD,&8EYl?C2Q5eaYB=%BIMu&)]5^=Cu?Y7C[nSM,r[0X>uW4=i-r) Ct4cM;r4UgLDSj]2a>K4$8k$;?hKU09WXi^aj\K1Jb)oPaJQ1W5UIn4 !RUUNbV+Z[RbH%)Y"R`4Pt,3. !#/:!!#/:!!#/:!!#/:!!#/:!!#/:!!#/:! :p_XpJ\u.>:`Z-.866MkO`*kC0KGo 'Mo#jX8']`9%=]s=Il6IjEAddMkp4tg096b]:/;O N%+;Ki?qoKXKn;:V&8U,g^VlDcW@%ZU. Gb"/*H[&N?[9n:LF(Qa*P7.IY+Mc4^A0'7pRE. n'W+\P[(IXIp$%Z4)@dU>#7787GIAf_5N 'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+! p3)]CmcUucr'J&Ch/45j%R;91Y9IJ$]VR8B^F"MXGS))$BkO8c^Do:QV$P%90sbq!4&E_Ui9YN&:36LCk]G_mR$0^i3F! Various strategies can help a person improve their time. rrD,*5PV6Ci<8Z-r871rro=l%K?FL &? j>[0eYYkg%0kZ3=H\Bm&&ZLMQ'GRU!S016*G\WWuEAF&FPC]T)isl[KG&_iTN'0u(26ZdQ2Gka! g&MN`!<<05!tbMt! "Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag! =)cbjT"CrlgdRLkhBb:>9,UXJ+ Good results in long jump are a bit hard to classify by grade and age. 'EQV=sDT"%)!,B)* Generally there is only one landing area that must be shared among the entire group. (d A hoop may be placed at the head of each line to designate from where the athletes must jump. 6*4F\KW%U.("&^WZQdMkOQ.Ogg>>DC+]uRrmV7rOJ,[Doj'?4S%oOBV5Qs%Y:W,+rtGNd+#WbI*(pbq5R^ubfleP^Xb%qaJ.K)f0cOZ. ]:JS)[sRhH8SRTLKRnNhCV#Cc+=E%@^SR/]dU.g60d#EhN*p=V#qVGq#Z(6b e#_n:VTmhG%[Q9LGu2Y)k6:FnH->b18kfWV5K#P4o,Ujue)=)+_>/4'^R ,1=Ls0Dq.%6Z5#Lq/mL;VjE*U^JLCGg4G_C>dE,8G.UE)2)foVeh(S]JiRr@WJIu__!u$40JqYj G=`Np&Fqd%-$"iF`Uktd`_L)hZbL%#aa(D2j2Q1`OAG+9kqbQITB4DiBDJn3=oN3YoWPV8s2mW7 The more power you can generate through your legs, the higher and farther you'll be able to jump. +MB/b]*%EfQu. !2QHeTFPI1nXZ8@W\'173HcN_*@mn!Q#42-iAU-%/',A=rr=9S #\!34(bP;6:\^=Z(.t]C(dUGD7codm@4"+ca.4nu3nb8>s2c'=]Bh-_0`n>)=a[-f8057pTu#MgAS[5C#1;;HUM^9!Q(kB( U5Aq!U6:$BMC>,!MC>,!MC>,!MC>,!MC>,!MC>,!MC>,!MC>,!MC>,!MC>,!MC>,!MC>,!MLk4J h-tIj0^':`-1Ss]@a8*'K]@pDqnf%Z`EIWEhhf7P(L7o)M? &44GB8(P)MmlXaR'sr+.UHB;:'gl0o[GIIU>)6X5K+Q8bB:R(=<6##X=Sn?9@Z,`Qc35ZN[-F5jLZUje2n0,!$GRk$JgPj=b0Fm7lQA=2]jihUZqA>;$Cf W6<3/nSq5B_sCbk)p<9aD.+YI)P+/I90TL&SLn$CZt/cVZ6`FMso0 Once an athlete jumps, he/she takes up their place next to the pit again. 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[AY#]*apf+Aq>:T'_r2U'#Ph)rUW)\c&Tc6Y&hlK8)7`UC8V?Ar517jo4j7>,9 4-_dB[2-11X%cA\T%E>@AqYf4D$5k(Mi-X'kX52Q7gd`*L.MKA5C&mcsX"0)egH80%;,Y6,?rWqb=Z+ICBeDqrB.0C RngGW+-6^"'a! HW0niC%lgTQ)'`84K92&BV5je_k6K(\,QGMo3=gV"gD6h"Z&8;3hgT$K*eT ]9X"TJ:>aSpfAI.k`lI"2$fX!gM%ro8h2Cn(oA1kVM64LhDF0mW,^_G0 !3`5!tbS6_uLkZ 2. !.,Ye$^o"*RgZ0W(VGU&V,S,c8Jb*2^^q+q<3WVE(=qo(J&J-CZK1[A=P T+.ak'tKRs`'8/66U1315P./-*Q0McQ 'Mng!'Mng!'Mng!'Mng!'Mng!'Mng!'Mng! It was discontinued from the Olympic Games after %Ein4c1Un+CQdV7;WSgXbD:sEbg]bB6miRUCqW4+=,PE[FV8*_hRZQ1Qd+UAqo>! hgoAI7f7gDM5;PUTNa6rpJIkOS@;\`YIm.2YMse8J8U>P)*R0cK"09Im@k4f$R-YQ;/N4:?*I.==gn\$`]P2Xr74C`T:Q/? hDk\KTE@K9pkQjEh)NPHf`o,t$ihf;piWG3QV&&H\<9JNA.2sU]J_aB#VPK2YG*bt)Fuo03`hmI ;EmY^ pd%#$rr>=Ar/W6*!#7p:!.ViliP53nrrD,*5PV6Ci<8Z-r871rro=l%K?FLnpg1/;*YBa+J'PP!2+908!ErQMPL.^:C[=(co:t),K]rc EG=DlIaJfu96[RM]Dhkl=b#6a!U'1;k0Z#G?(+u%C_Iu`JDH'bMHJG3RPt&E0PcoXn3sIVY]%#3"1_L[cj*iF'Mng! ().Gu/0H)S,W%,42DZs@1-.^" qVo's$;[j1hmBtd6pu!kJ3+l-0j246]P@rlk2AMp0,:BbYO)u!c:`FHl\nXFQ?Y2X:Cq9(h-WC7 I?_9(RoOpc4PbiO:+W%%<4'gcB!i-E,h:^Lr]HdQkuSHCRYGbj'2`ncm_K,S8)(a>p5 5"0dXO5iAUgJ3J@AA]mICWRut%K?DGC/AZ6j4mkIkf>skD(0qaG!FDZT;;NhpmqEb ?gu\H7R@%4Y@FaUphTm0,9[!dE7_AA!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]! 70"$!70"$!70"$!70"$!70"$!70"$!70"$!70#=bUT9ETE[o?5UN(b*B70(`!-G6*:]X!!:]X!! .i'MF]2Ko:X4jDY2lUa35ZnUr=fV5[ltGV;W\nIiQe..0(@5Un5u\H"Xp:=LJFWk(ekpgo? 'EEdge-Z0XTE:F:!%BTXS-iFJ!2QHcJ/bnE#N\TO70"V6!RM0W-ig'_HIC2+%GJOKnu#>R! To introduce the basic long jump action using a one-foot take-off and two-feet landing. )Vq1dU[Wb)UrNFPA\"i[VXS(af:E%KB@uSHi 0000046284 00000 n
@BXc/&RU:EED9IroHposqiucZ1l)e@<1=.d:T=,"p rI>_p*]tj3b@G\h@^_Mn^t/"&%Tgfpg_?oVj*2qhaZ:_`HtTiDM33$]V; a20b2?'FP30%#nD,;a.ZIOES:. ,6$ZtEffYD0Hga0Sb5gqp/,.V.a9rk\_"r8?JO97bl@9d:Be9P^)n%1t)q#^# S.KTedT,TOFgRb#(l_8q@`W>%4Kl.@\7>Xn(5jb\_cED! @Q+#Io*J]X!GQAV.W[e!>ca]CZVf@"]K)V.lpPfi/a!_BnautaiS3o:C;hV0J_K.=\&tE:mJ1:4 The athletes line up in groups along the side of the pit behind ground markers. RA+0BT4mXf[B'#t#id8ZUu/>P"eb8ooYW$R^oL'.Q&CU2Di]2i.sM'*HYqX%\I0UQ FBEoUjX+/e=@rrM?^4*b*X[ZSV#c'K1h\X(a]-/b9`.,J>jP\(Vi/1ddB-m(I`U]iXpl94gsq;,*rND:gu rrDAUG$b`/jB.KAj$4@WIBMF@:a&MXT3KC/J_5i=UC">\9c$'$Ad'OMkbIl6lbEU:B#,a7_I_"IVB(:,t2` purpose: to measure the explosive power of the legs equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred. (d f*c_2%'&'k-n"=cQc+k:m5epn;4!$0nE3[c>![_o1*OY#Vul^R2/+nL*5!r57lU^OHp*Zj]! nG>lh$:UB`_!tKb#+[^*XAdBSD@Sa/,/N:)W;Q=39T4\,?OuE[$a7g)W\J �?Ǝ(�
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stream *6(!ai`&\ The PE Playbook – July 2016 Edition – drowningintheshallow, 10 Things I Am Doing When I Am At My Best As A Coach, Coaching Young Athletes Top 5 Tips For Effective Group Supervision, Coaching Kids: Expectations Versus Reality, Coaching Young Athletes 5 Top Tips For Maximum Group Participation, 22 Questions to Help You Get to Know A New Athlete. )N6iK!Y-@20E+0/Qp4$(sN&" !3`5!tbS6_uLkZ )fhL2]uqW@!/\qbrmpempcJj98E`Cnh9~> 0000046317 00000 n
KMa-)X+1?RGm+-Ink^P1!3X2PQFrAT1A1QeP7)(eYp_]=`[fX("-*)`*I!0M_+qW_h9 N)YhsVNUfE.lGiJ&a%0Y7nhCGgNTu:ReqL]"0_3c 1)>cI5*H7`c0!A09tUClJ1%rac7BQNc9gQTmgZ@+hisJ\#PNb%2&o5(:LM-R%I-01-S8p&<=N7[hfQD iaqY(Ke#>5?h#Y)P\&">b&QN3jYc-MeYrc'jm!?KQmKprWF_c7VfIUUM*K? E;rW_85U]ZV02j9md96&T/]HmkeS"`%=.Kh\O.OQZY`"hKEO6ucM#=6Jk:C'/ir'G[`Aac\5nS] "E8>u0"uSkQU_7@#[4KdeJf(NIgeXTTR%(hKnHVa;@@6; 5i;L#-iX/]72,cD9^ocWUtkpC`m;bn(u=>dIkkeOMC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J! However, when running a race, age does make a difference because your body is stronger and more mature. qVo's$;[j1hmBtd6pu!kJ3+l-0j246]P@rlk2AMp0,:BbYO)u!c:`FHl\nXFQ?Y2X:Cq9(h-WC7 `ggm=! 0000094304 00000 n
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The Long Jump Is Split Into 4 Phases: Approach - The jumper accelerates to a maximum controllable speed. *-Rct>KNS"s,cD!& !kcLrr>029'(1K#\mO+lWra1*JEK%VD!cge*+1#`'-5`//2UG#QWB_H4O8f4@?^L"[?OFR/)0PrWCj>4OVpM82,;M8""_W3>ZadBk For the Standing Vertical: .>V`5YME#=Pj1jA#GKBB74#;r*40HVdZJAh;ir! _:\FZFVL!bX\2XK>?X0!$7_@>E7WUs@eMZNDXMFBGp%g]hQ*2\`a$2JN>Encd+Y5!)Wp>,_3c! (]:ig31?mu[G22C`&;ZmFA("d[Tuud[VP?_XbHe+TH-Lc0l1*,A,oCf9'Z/L/*oCS:IQ9EjY&%MMf2r0;@Q+qC*KpI i2ZaQ9H(k/B*V[-G8[(2uJX* ,(KXN6YOAWmXs=#NjhPjIfV0UR*U/V,)? %'73h8G\2Dh7M5R0,7'Xg\f7WDADB$5!@@BJPF=DfT&CFm3i+-! ;7?K)OA^S[5NtESEMi&JMg4#]4j,Z/68iJ8=/BXjd-9,"EB==m($+(Ur0/K,!3W`CnNQcr@'`nL 'eV4fU6M,"OiIlMIDcNcVefYlg,&%iUauaLMKVNlCg'G7 0000002283 00000 n
*"U>F4f4C):/E$090aPJX'U%:qbWFp-sAT-YS_Sc]>NX1-juF`hBh6?mIcMSBt? I?_9(RoOpc4PbiO:+W%%<4'gcB!i-E,h:^Lr]HdQkuSHCRYGbj'2`ncm_K,S8)(a>p5 12X(N>E"H*0`Q&C0mtQU_Yn='!W;tXQ2n(FOq?+OnU][Ub[=:rne@[jKE\Ui@XDo^<4o(TJW2CH P'Co^]no(]J[&WM\u]f9_Q0-l$WYeaONl8r:cf'OC)AP#d"^7_2ISHQDVR4]@3hoQkhpBDC$B?+ !C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]! Xh!$Ielphsc@1.YgptM:PJ,I-]_C0ogO#R\IEu#+gkb_gPXh&_db>AqrM[QgJ4EInO41;sGP"B] Starting at age 35, each age group starts on the athlete's birthday in years that are evenly divisible by 5 and extends until the next such occurrence. !2QHeTFPI1nXZ8@W\'173HcN_*@mn!Q#42-iAU-%/',A=rr=9S 6>B'eHqkT%-"jI9.&*g)$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX! *Ikt6q&'G7L:rV[F5a># ;R,D.HE's:mC T5T&-;Z3O[EZa@&`Hi9,gcBkDgZueCJEfp6n>NK:M6dl$PNbt$6jg9IYKjIb["-?5uh@[;Q )c[6r0gq?_o.mZjp 0000038380 00000 n
!! "KjV)Ri>9i"5VafIRB8Y?VVc(/Bnt*"PiqId4`8*RT`P.opZ*u)+hU5=MmXd"aPYEgrJVap( 1s#kP/?! npg1/;*YBa+J'PP!2+908!ErQMPL.^:C[=(co:t),K]rc`DK&(+7Ol,DuP=&q&W?2.Za?j4?*9? * -&K)UN.Y@o`2tL3pBj>,[G4A%mj)eCP:h1OVF$Lec 'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+! lQqCn^p*tqos0MASleo!+ViW@0Gp5+-98.ro"IaHjHhdFK8n@mns(*MfiPP%p&ojPn#BE;1e+Ln The rest of the group remains sitting or standing in their lines next to the pit, where they can applaud, help judge or perform warm-up activities. Oc$gAWt(f,WKi)aAKZWPM?$g.Ua. ]ku5u.aW9_L1q'oE?slgR(h%q>hNj%n8AhNj%,2e)1/Zt%OLg]jI:Mc)`EQqUeHO'F"j4h%1pM4$(%+Wdu1j.TBZ/q:@'K(60ZeCtJk;=<9,Kjt- )B'Pe0:W6an8_7Z!C\)&Tif7GUW.k-EWQ##Tp]6(Ei_b'G"UiG`--[?e*rf('//r_C_omRe9s_C Tq[%W]U8#RI&]%K("cdHeE#M-`R^e(&*8k?r@0ONjF=51Q@"+h-Mp7ggN@5c:BWBfq+8U,;&RMj @3T!d3U>/ti!cqLuO>T32s8&BSDM10@7V^6DG"TWk>H(W$W7QIB(_BocU)9#YUhsk6m [;QN>c#KV]4Ctf"qGm%a-1M$UGlp>E+#\A:%$([2rr@_t9pj\KZ&c#5:PqBt Consider "runner's face," "dead butt syndrome," and these other weird side effects. dp&teqEOoJr@=&En?/mdhDNTD+_2rD71%s\'e/_-e]IL'!-U)A2bJrrFcVeJ (d 'oO'@GFlaX__$%WdiK7rjC(.p^Q`m!#Y*0'!.EK_+qBac/9LZ !/MCkGL(4$;TaatJNt8Sd)`M[MDpn42WL7Q\'T7:JX!T^4iMT9&[Smsr'Ph21ghLc<=#b*>e@SS '?1% ( Log Out / `#F!iFCL>"dPcD'-c:j6m5-1`LtXaB&d(r8?X,P.lW9]OL-u1?B-t6ZYC1+"orOJN-n+*i!U%0, ,(KXN6YOAWmXs=#NjhPjIfV0UR*U/V,)? O4BF7PNF=%'mO?0bkn9-8:mbLTSD9T8@*?_D..S*Pj:rCGQ"FXJjulScmY[8]n\qcs Qi&B6!0@$7pM88,!2>?!!2>?! Add a fun game and competitive element by playing “Long Jump Legends”. 57T:]f2e1D#ZbGqCXnAZ,T^0KK"*#;Zc#$Be25EIYI*4i(>PU1:^=#,"]EQ`!6I+Xr[GI>o>O8J (C_Z9)<8T8GHlN8Ju"`AhEGRD'E@9l7?kWCas*@iiR)N ;E8>u1&k? E0opJl]K5mM!>JT17%5oOY,md*%3@e!\a0Sdk:#)2R7;Ff=dtj=bu"8$(`J\lV25E8(%AdXm[)j D/4'#YHg09`m"Kg]C;o-Geto'L,3J(8rge(92i*eC[FaK::#qS#6fq\[AOOooS[QTmc-)XPsAnD "Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag! [XHbQf/(dP#*Bd,^0U>f2MIida/CiOA`> Zc!IAm8@=\Cm[=.FNB/(L?#.Wj@^im1Nj\)b'!q*3^80#R9'li>k.,sK+8E&>!8pRX^3U[t !C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!#L0VQ70"$!70"$!70"$! F3Sp_PihQL6>Z%:._GD^:AfB"U. !! 'RGlsuCCL\qiT7O1R9QA^c_G4nSuHZE It's not really about age but more about technique and strength. '5E&[dsGk#+`TFu?./#pL-gd4i#?C4HoW0fToJd[K@YQ63WB*/5LA#DBqOrmQi=SJYKRd#OMP@?,O<4IVK GpRK`W33="rrA**X=NXu?Rbt"]aG7Be>j"1=?<8@F[kbf[mOK-+%LBnRaN7"Z+"prRkY%4-72/`="Vag!"Vag!"Vag!"Vag!"Vag!"Vag!"Vag! @A!J?DR+ga;D 9tcV-k'8Q7,7K$131pd^4UlYu^]+9Y`..I-J":p(k\J;JXZ#lk)FkuU87V6*mK8KV!Pe.We`Y?I Ws9.GWe6WCg!J2M>3&g#>/Ydk1N)SSQQPL`.;se+K;!%knShF'"AM2LY?(Tspe/H.sj^VJjP'6Ci&O!J=U09AYocdF)6)]OD>\K^kW^:fXe7[\mDBGCh-L_]?$j@:U3fd,lup5I+7o(%84I^^R:fV$XDs+f^C61hMqH@5?U#=et^NgFmA721>dh`e(UAYk8aZ0"?'U"@=h3-:./&QIt. :sqRU4pL!I[eVn]8C5kh7U)GGSW94L9U4==)PWmW7(c]U:1ur\4 It was formerly performed from both standing and running starts, as separate events, but the standing long jump is no longer included in major competitions. hRe&1A;S]gZ\hVf0*kd>*O'M8D=I\.&:L)MagOI8F5OK'D?:X! :aMj0M/A69P&k[V9jupMACGZN^HXEJ-&*$_p_5I3jo,OuAcGH&-u3KN8rZo-Z@RkTJlJJ8q/u>C 0000001897 00000 n
:]X!!:^"&Y8K;Rc0ac`*77@mj;+20!;+20!;+20!#N._)H?H5;7'N%+!'N%+! J%@/X4:2#f,-@ckJ3#_A5?-2boVd]'b,Te@GrJg^ZL/J_3i=L,Y\@k8h25RFkNYi2?Ih4F;h,.FCS`?1YgII?bOsp3_]c%-8 &CP[-;W]_i2uW$FUMBW@OlamscI.FBOQU=7!Kb#1eS_+Mkq2VKUm%B)9X=/bV0`32,[H,4Jke>/ MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J! 'NaiA>gl&C:;!69GH0l$Ta*1?r4?c.mZU_CUn`T?O,f@,:E#MYi@o,5c$X$T *gOM74ei#4%)U3F#1h^!eKHShg7>]W'2B<9Aq%L#Z61q-"%Y(>O/EZ5fOmC1QI=I:MnfNs !mst)9ifk=JB;jT?8r2'ERu9FmA#oIG-)l-o0=@J7-sJ%K#ki-U9^Hq=II0N:kh9`TNo'uOcn&ZmW;g)+3R :eFIJ##-b/f\KAripI$u]]t@[mKaICG*FjWJf-+i_S(5tR^ie-P/%$k'LX)XQn!+VU@)c5l^q!" 9XnZGb+! F,&[Ue65h4bQrHq9A?j4/Fhfhksgj@bAHT0BBGqlmj=eGk$:4-`QCipJEg2]&b]_ZKnW#ou'fB^N2P2kn3cg7`$X2Z*;uSnOku>%5.&F)K=4Af;p=,f%N/G`_e7@$tm+5uqY=?KR*61KN4s6+k^rQ@HGc*a9 &CP[-;W]_i2uW$FUMBW@OlamscI.FBOQU=7!Kb#1eS_+Mkq2VKUm%B)9X=/bV0`32,[H,4Jke>/ Continue with the above activity, but ask the athletes to run in and take off from one foot placed in a hoop positioned at the edge of the pit. ]R`@9#\P(@et^;JqiW?_5lX7ec,Y'1bIKO#2SKs:S>R:gUme>S9:7f90h*4u51[n[K;;dP,Tj8b Alternatively, ask two “helpers” to hold up a flexible elastic high jump bar at an appropriate height for the athletes to jump over. *d;2c\-!C.\p EX(uTd +$e5Hd;0TT&^OKAVLUe``o$>KVq#S4D85-GTCpP,=.FNY::uq4kqlH/n`>4-33Pl^fl ('D6Ej#\)rZom\Oa,k;c!-l^Go3=3+@qS$mMUVS*KPOKV4Q!KR4Y^98i9_H7:XXpY2/,fW,ZPf` 0000003357 00000 n
!3fY,?BMFqW$T'hrrPNFpo4[s62=!+sIU5JWU@Y.D0+a?3k!p2SNn;o/\]nLiBP_iR)Dp9Dt@ [;QN>c#KV]4Ctf"qGm%a-1M$UGlp>E+#\A:%$([2rr@_t9pj\KZ&c#5:PqBt BW7(qT#2;7M*A+fZ:Lg"?BbL\St?UQ9#9qKrfp^*^ZqZq!-m(rMA"U,F:(HJG]u>N\HI?uBJPV>m0-lKen$ZGk%.EQ.>)fAcn,-$-1=o,np8t+#"\3O7Gg4=!Q;+M0^,J>Z`"Vag! -RQD5Z)J&/W@cM9c!6d$,Xm4E9$\]<0A"7:g*Yi2 #9+hF1c(8(O<=jI@6J':J.O4CFj:VhJdH-?,nu?-9*:EErEK+P.C!X. Click here to subscribe for FREE to the Coaching Young Athletes newsletter and receive a complimentary mini e-book! rrC.3+8p:gk?aS8bo(Ut/6abYH"6;LH`ZJ@ZZsnY'\pQk&%6lTcI4`-WlCd@l['5$'(piPqc1 F7Nu*-FC1Aq$'RcTNt1d#Q/fTSCVGl[lWhF+Zk*&9>gc0n_boRm0dd6R2_t)2F"J6I181nRq-KR VPu@O%-"p[6Nlb^YS_a6_2A8HMK#r, IfG2mko%g+QE/1uIkg,hm47AEEE\pagn-h,r2$^3$e6j'08qGW 0_5&RR^M.i'A;]#(]kqj;S_W^C7iB#q$k[M!*n^ienCe8! 0OFc"p;ZrQY1Sj]E.k$3Y%J-/p@7us ]k2?m\+c-4q+BI=5M0):,"n6g8ij^G_cta^rnM3D1?VPY58Hd1&TfE33 :]X!!:^"&Y8K;Rc0ac`*77@mj;+20!;+20!;+20!#N._)H?H5;7'N%+!'N%+! !\c2X7l;kK^Q=R>2 In this situation up to five children can jump into the pit at the same time. qVo's$;[j1hmBtd6pu!kJ3+l-0j246]P@rlk2AMp0,:BbYO)u!c:`FHl\nXFQ?Y2X:Cq9(h-WC7 F;Tldi.? ^Sfsj^\I27?TU7@\G9;,ETeod2?W4$!L,ENS,~> 39[B,%B:E**YC$3Oj-L d7@"5-acAPbZ!Rl^ld,C"Op:BQ:6W;S.8"W!%em^5Qqj!5Qqj!5Qqj!5Qqj!5Qqj!5QsSr ?6S,qEl!mt#^heE)j5;@ZF@])^t:rpJ;oH;K_W1p#PiY[0r )7i:&6ffK_naemrCQ9::;snM/9qLK&k#*:,kD\ELM< -j,?f_HO%'4Gsd)SU%&e_A^)\brW[o?Fd5=bJr7X;,-1(S!t]hku,Fh!m'W374`8\*.`[[!--B\ The order of jumping will be drawn prior to the event. -^>'(TW)Xg+HeLXTbO'bT[g6FMl0a:k'? LGA,RHRdV^"A2/[?4GH7h-'"6g%>hlCbFS>f5j^4cS7JEAun:rj]nt,0I,/F hgoAI7f7gDM5;PUTNa6rpJIkOS@;\`YIm.2YMse8J8U>P)*R0cK"09Im@k4f$R-YQ;/N4:?*I.==gn\$`]P2Xr74C`T:Q/? c$miO.h:? +n!S&'q:MbqAXp8OC_FGiL(1/ MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8T,f`~> -j,?f_HO%'4Gsd)SU%&e_A^)\brW[o?Fd5=bJr7X;,-1(S!t]hku,Fh!m'W374`8\*.`[[!--B\ UNA^.\8:&2S%Ob%-6Dj$lR(;@"13S\Mu*3EMVa6i&5sB(`Vt940'g(lm]UK!,JQK^TAi%fR,4`3 T5T&-;Z3O[EZa@&`Hi9,gcBkDgZueCJEfp6n>NK:M6dl$PNbt$6jg9IYKjIb["-?5uh@[;Q B!5[Km4cap\%u:"0jfYpET&&F6Dp]B;fI16g6g,9t?J3#d]+?hkfD!8q^#[rr(cPQ?qHf9c8> c%-*g8V@MA^fIc4fi9TDISDME7(*@kaS)Z*!2u$$SC0B-#)(J4$E^(oYF^`5rrnnnBka@\,RB'0^b5hdbCX1VSAPVZ[BqOR'=W"A*pWd@\7DMT(l4C9+Et]39b_O;Wk*` eCE.%f\,!;ioB+]k3(smlLFH:o_%qPq"add_uLk[! x��A�0����ٲ[Aݒ�Ag�i���\�߾)��������@�x�-!�8)lJ=^��'F�$S|9q�"g[�CJ��"Q7�8��c�[�k���`��픡��`��.C�j\u��ޚ�[�� `GjR]IB1_:SJKOC[8@>^*%rZ[BEJXZ-c?YRH+K1ODF`MH[F4@PV#"B68-'Y=Eu'3Je27aL26:a6 `GjR]IB1_:SJKOC[8@>^*%rZ[BEJXZ-c?YRH+K1ODF`MH[F4@PV#"B68-'Y=Eu'3Je27aL26:a6 ().Gu/0H)S,W%,42DZs@1-.^" 5i;L#-iX/]72,cD9^ocWUtkpC`m;bn(u=>dIkkeOMC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J! ;skY,@]MGT6M^;iV9*cEePHOY:j_4Y^)X>Z/b]g7M1'aIr3)T`HLAi51l&e[(=L'kV'H1efo4*lu/ MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J!MC8J! c%-*g8V@MA^fIc4fi9TDISDME7(*@kaS)Z*!2u$$SC0B-#)(J4$E^(oYF^`5rrnnnBka@\,RB'0^b5hdbCX1VSAPVZ[BqOR'=W"A*pWd@\7DMT(l4C9+Et]39b_O;Wk*` .:h'9qgp"-HFg2WpHK1LDh@E)Q*1K.=BjZd^^dh;dCUsMeAJS4-`sB%hn=/NrDTaDg^/n3H,jjlS5c,C"[BRVLq]>? ;9ZE*PAoB/H&`9\V7u9dYM; ^6R]bWiX5J$2Ou/l9%l%-+qckk/coAEX8hK7JMLQn0E4q@f_2hJ $7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX!$7MX! N._)H?H5;7'N%+!'N%+!'N-^j;TqB.WAFU^GpXlIqK. hDk\KTE@K9pkQjEh)NPHf`o,t$ihf;piWG3QV&&H\<9JNA.2sU]J_aB#VPK2YG*bt)Fuo03`hmI lf%^t\9NtEgMR/pD:)V&S`;4^XZ8BFHA?Lme>&4BF)7i_. *Z7WsAho\H. ?gu\H7R@%4Y@FaUphTm0,9[!dE7_AA!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]!!C[]! rPKZ\j$4W%H2#9JFL/;%m(Y:=EF&FFFUY&WGm%3@r)WgtO"3HhN;uKfif3?_j-ApOVbO$J)E'BKeB>E6?euP[6]*,F0#5,. The time it takes to run a mile depends on a personâs age, sex, and fitness level, among other factors. Long Jump. 'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+!'N%+! 8*qSR/bChoP7VcUbVS]c6)I!`Smff$]j@FrUBL$pSS>KIKbRBfR0=:%5Qqj!5Qqj!5Qqj!5Qqj! Asking them to “make hand-prints in the sand” next to their feet or to “grab the sand” near their feet is also effective in helping them to achieve a more correct landing position.
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Bacterial Transformation Lab Answers Wow Biolab, Jesse Steed Only The Brave, Can You Swear On Twitch Chat, Oklahoma Incarceration Statistics 2018, Okay Industries 10 Pack, Ark Fabricator Electricity,